FLOW 5" | ALUMINUM
The Performance Trifecta: Hot Yoga. Run. Swim.
Engineered for hot yoga and high-intensity training where your focus belongs on the movement, not your gear. The Flow features the Yoga Crow Micro-Climate System™ to keep you cool, dry, and light in the heat—with a versatile, lightweight construction built for the crossover to the water....read more
BUILT TO OWN THE HEAT
Standard training gear often becomes a heavy, restrictive distraction as intensity rises. The Flow is engineered to disappear. We designed this technical hybrid with an ultralight woven that provides unhindered mobility for your deepest stretches while maintaining the durability required for high-impact miles on the road. The result is a seamless crossover short—refined enough for the hot studio, yet resilient enough for the water. Run from home to hot yoga then to the beach without needing to change allows you to stay in FLOW.
Technical Details:
- Yoga Crow Micro-Climate System™: Manages the climate between your skin and your gear to keep you cool and dry. Includes integrated laser-cut ventilation to maximize airflow and prevent moisture-saturation.
- Water-Repellent Outer Shell: A high-performance woven designed to keep the fabric light and grip-ready by preventing it from becoming heavy or slippery during intense hot yoga sessions.
- Athletic Hybrid Liner: A secure, moisture-wicking boxer brief with medium compression for stability and support on the road or in the water.
- Eco-Performance: Crafted from a premium Recycled Polyester blend for a lighter environmental footprint without compromising technical durability.
- Anti-Microbial & Odor Resistance: Keeps your gear fresh and stink free during and after the sweatiest of sessions.
- Ultralight 4-Way Stretch: A technical woven construction that offers unhindered mobility for your deepest postures without the weight or bulk of traditional training gear.
- Crossover Versatility: A streamlined design built to handle the transition from the hot room to the road or the beach/water with ease.
⚠️ IMPORTANT FIT NOTE: The Flow shorts run slimmer than the Swerve as they are made from a woven fabric which has less "give" than the Swerve's knit fabric. IF YOU HAVE THICK OR MUSCULAR THIGHS OR PREFER MORE ROOM PLEASE SIZE UP one size for the best fit.
Model is 5'10, waist 31, weight 164lb, wearing size Medium in FLOW shorts.
Which short is for me?
- Swerve (Active Lounge): Choose this if you want a structured, mid-weight short for durability, gym sessions, and standard yoga.
- Flow (Hybrid / Heat Specialist): Choose this if you want a featherlight, water-repellent short specifically for hot yoga and high heat.
- Journey (The Daily): Choose this if you want a double-brushed, knee-length short for travel, recovery, and unmatched comfort.
Frequently Asked Questions
Q: Why are these best for Hot Yoga?
A: In high heat, you need gear that doesn't absorb water. The Flow's outer shell repels sweat so your shorts don't get heavy or slippery, which is critical for poses like Crow (Bakasana).
Q: Can I use these for running or the gym?
A: Absolutely. The compression liner keeps everything secure during high-impact movement, while the featherlight shell makes them ideal for running, HIIT, and functional training.
Q: Can I swim in these shorts?
A: Yes. The water-repellent shell and quick-dry liner make the Flow perfect for surfing, paddleboarding, or a post-yoga ocean dip.
Q: Is the liner different from the Swerve?
A: Yes. The Flow features a compression liner (tighter fit) for stability, whereas the Swerve has a relaxed non-restrictive liner for maximum comfort.
RETAIL ORDERS (PURCHASED ON WEBSITE):
Returns & Exchanges will only be accepted within 20 days of the date of delivery. Unless the item shipped was damaged upon receipt, you will be responsible for shipping/handling on any returns or exchanges as we provided free shipping on the initial order. Please note, we do not make any money on this - we simply pass the costs we are charged through to you. Kindly understand, that as a small independent business, we do not have the margins to absorb shipping costs both ways.
Items returned must be received in the same new/sellable condition you received them in: unworn, unwashed, hang-tags attached, free of any pet hair, free of any abnormal odors. Items returned with pet hair on them will be assessed a $10 fee per unit which is what we are charged by our fulfillment center to restore the garment to new/sellable condition. Garments with foul odors will NOT be accepted for return or exchange.
All items returned in sellable condition within 20 days of date of delivery will be refunded the purchase price less any shipping/handling charges to the original payment method used at time of purchase. Should there be any issues regarding a return, a member of our team will contact you directly.
To process a Return or Exchange, please email support@yogacrow.com to receive a pre-authorized return shipping label. Please include in the email your name, Order #, and the reason for your Return or Exchange. If you wish to exchange for something different, please include the size and color of what you would like in exchange.
Once we receive your email someone will be in touch within 48hrs to provide you with an Authorized Return Shipping Label and Return Instructions.
Sale Items (if applicable):
Only regular priced items are eligible for Return or Exchange. Items purchased ON SALE are final and will not be accepted for return or exchange.
COMFORT & FUNCTION
Lightweight and breathble 4-way stretch allows you to wear these throughout the day with ease
STAY COOL & DRY
Laser cut vents and the moisture-wicking, quick dry inner liner will keep you cool & dry for any activity
WATER REPELLENT
The outer shell enables you to go straight from hot yoga or beach to brunch without leaving a trace of water behind
ODOR-RESISTANT
Our anti-microbial inner liner will keep your shorts smelling fresh even after the sweatiest of workouts and activities
SUSTAINABLE
Made with recycled polyester and tough built construction, the Flow Shorts can withstand the toughest of workouts and the test of time
DESIGNED FOR MEN
Receive the support and coverage where you need it most with our mid-compression boxer brief inner liner
STYLISH & VERSATILE
A stylish, slimmer cut, mid-thigh length short to keep you looking on point at hot yoga, gym, beach, brunch, and everything in-between
ZIPPERED POCKETS
Keep your valuables stored to and from the gym or while walking around town
SIDE SLITS
Expand your mobility without being restricted with the Flow Short's side slit design
SECURE WAISTBAND
Super soft yet durable waistband with an inner draw cord ensures the shorts stay in place
BREATHABLE
 FLOW SHORT |
 SWERVE SHORT |
 POCKETLESS SWERVE SHORT |
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| Colors Available | Faded Black, Khaki, Legion Blue, Aluminum, Sand Floral, Black Floral | Crow Black, Heather Grey, Navy Grey, Aqua Blue, Sulfur Yellow, Adobe Brown, Heather Green, Madrone | Crow Black, Light Grey, Heather Grey, Navy Grey, Heather Green, Madrone |
| Material | Recycled Polyester | Nylon and Polyester | Nylon and Polyester |
| Pocket Style | Zippered Pocket | - | |
| Waistband | Adjustable, Drawcord Waistband | Adjustable, Drawcord Waistband | Adjustable, Drawcord Waistband |
| Inner Liner | Medium Compression Boxer Brief Liner with Water Wicking and Quick Drying Technology | Medium Compression Boxer Brief Liner with Water Wicking and Quick Drying Technology | Medium Compression Boxer Brief Liner with Water Wicking and Quick Drying Technology |
| Exterior Shell | Water Repellent Exterior with 4-Way Stretch and Side Slits | Water Repellent Exterior with 4-Way Stretch | Water Repellent Exterior with 4-Way Stretch |
| Sizes Available | XS, SM, M, L, XL | XS, SM, M, L, XL | XS, SM, M, L, XL |
| Activities | Yoga, Pilates, Gym, Training, Running, Tennis, Surfing, Cross Training, Lounging | Yoga, Pilates, Gym, Training, Running, Tennis, Surfing, Cross Training, Lounging | Yoga, Pilates, Gym, Training, Running, Tennis, Surfing, Cross Training, Lounging |
